{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2844: You're Destroying Your Bones Without Knowing It, Here's the Fix","slug":"2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix","published_at":"2026-04-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/2844-youre-destroying-your-bones-without-knowing-it-heres-the-fix","audio_url":"https://traffic.libsyn.com/secure/mindpump/2844_Final.mp3?dest-id=248504","summary":"Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links 🔗 Dose — Natural cholesterol supplement with clinical trial data: dosedaily.com/mindpump — use code MINDPUMP for 25% off 🔗 Crisp Power — 25–28g protein, 10g fiber pretzel snacks: crisppower.com/mindpump — use code MINDPUMP for 10% off 🔗 Seed Probiotics — World's best probiotic, proprietary capsule, no refrigeration needed: seed.com/mindpump — use code 25MINDPUMP for 25% off 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL 🔗 Mind Pump Elite Trainer Academy — Build a 6-figure career in fitness: mindpumpfitnesscoaching.com 🔗 Apply to be a Mind Pump coach: mindpumpjobs.com 🔗 Submit a question to be coached live: MPlivecaller.com Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com 00:02:15 How to Stop Bone Density Loss — The Strength Training Formula 00:03:02 Why Women Lose 20% of Bone Density in Menopause 00:04:00 Study: 65-Year-Old Women Gained 3% Bone Density in 8 Months of Lifting 00:05:56 Sal's Client Who Reversed Osteoporosis — The Doctor Who Couldn't Believe It 00:09:50 Why You Can Starve Yourself Into Osteoporosis Eve…","meta_description":"Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication —…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}