# 2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2914-5-rules-for-building-a-lagging-body-part-the-ones-nobody-tells-you
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2914-5-rules-for-building-a-lagging-body-part-the-ones-nobody-tells-you.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-08-01T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/2914-5-rules-for-building-a-lagging-body-part-the-ones-nobody-tells-you
Audio file: https://traffic.libsyn.com/secure/mindpump/2914_Final.mp3?dest-id=248504
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JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2914-5-rules-for-building-a-lagging-body-part-the-ones-nobody-tells-you
Duration seconds: 7572

## Resource

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Final day of this offer. Four day split, male and female versions, workout videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off. Cools to 55°F or heats to 110°F independently per side. Tracks sleep stages, HRV, heart rate and respiratory rate — no wearable needed. Autopilot AI adjusts temperature every night. New Sleep Agent feature gives morning briefs trained on over 1 billion hours of sleep data. Best results for hot sleepers and couples with different temperature preferences. HSA/FSA: Pod may qualify as a medical expense through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary. Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift. LINKS Submit a live caller questio…

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