# 2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2929-5-health-foods-that-are-actually-sabotaging-your-diet
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2929-5-health-foods-that-are-actually-sabotaging-your-diet.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-08-22T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/2929-5-health-foods-that-are-actually-sabotaging-your-diet
Audio file: https://traffic.libsyn.com/secure/mindpump/2929_Final.mp3?dest-id=248504
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2929-5-health-foods-that-are-actually-sabotaging-your-diet
Duration seconds: 7208

## Resource

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most frequent sushi eaters aren't aware of. They also get into how celebrity Ozempic face is becoming impossible to hide, the full story of Sal accidentally buying women's Michael Kors sneakers on Amazon and wearing them to church, Arlo the dog getting Justin back in the dark during an outdoor bathroom break, Troscriptions Tro Mune and the cordycepin research on viral replication and REM sleep, the coaches responding to backlash from last episode's fat and fit post, and Paul Chek peeing in his yard mid-sentence the first time they met him. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Troscriptions : https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagr…

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## Transcript

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