# Mind Pump: Raw Fitness Truth

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363.md
RSS feed: https://mindpump.libsyn.com/rss
Official site: http://www.mindpumpmedia.com
Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Episodes: 1000

## Resource

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363
Markdown: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363.md

## Episodes
- [2903:  How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life) — 2026-07-17T00:00:00+00:00
- [2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity) — 2026-07-16T00:00:00+00:00
- [2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse) — 2026-07-15T00:00:00+00:00
- [2900: 6 Mistakes Women Make When They Start Lifting](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2900-6-mistakes-women-make-when-they-start-lifting) — 2026-07-13T00:00:00+00:00
- [2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula) — 2026-07-11T00:00:00+00:00
- [2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works) — 2026-07-10T00:00:00+00:00
- [2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want) — 2026-07-09T00:00:00+00:00
- [2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-don-t) — 2026-07-08T00:00:00+00:00
- [2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-here-s-exactly-why) — 2026-07-06T00:00:00+00:00
- [2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-they-re-quietly-sabotaging-your-results) — 2026-07-04T00:00:00+00:00
- [2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you) — 2026-07-03T00:00:00+00:00
- [2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week) — 2026-07-02T00:00:00+00:00
- [2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work) — 2026-07-01T00:00:00+00:00
- [2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula) — 2026-06-28T22:44:00+00:00
- [2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately) — 2026-06-27T00:00:00+00:00
- [2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life) — 2026-06-26T00:00:00+00:00
- [2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2887-why-nobody-has-the-abs-they-want-and-it-s-not-body-fat) — 2026-06-25T00:00:00+00:00
- [2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2886-the-5-steps-to-becoming-the-fittest-you-ve-ever-been-for-life-this-time) — 2026-06-24T00:00:00+00:00
- [2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2885-how-to-get-six-pack-abs-in-4-6-weeks-track-calories-eat-high-protein-and-strength-train-your-core) — 2026-06-22T00:00:00+00:00
- [2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2884-these-5-exercises-are-almost-never-done-right-and-it-s-hurting-your-progress) — 2026-06-20T00:00:00+00:00
- [2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each) — 2026-06-19T00:00:00+00:00
- [2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health) — 2026-06-18T00:00:00+00:00
- [2881: The Right Way to Use a GLP Without Losing Muscle](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2881-the-right-way-to-use-a-glp-without-losing-muscle) — 2026-06-17T00:00:00+00:00
- [2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations) — 2026-06-15T00:00:00+00:00
- [2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown) — 2026-06-13T00:00:00+00:00
- [2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2878-why-you-re-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it) — 2026-06-12T00:00:00+00:00
- [2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step) — 2026-06-11T00:00:00+00:00
- [2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about) — 2026-06-10T00:00:00+00:00
- [2875: How to Look Your Best This Summer (With 30 Days or Less)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2875-how-to-look-your-best-this-summer-with-30-days-or-less) — 2026-06-08T00:00:00+00:00
- [2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press) — 2026-06-06T00:00:00+00:00
- [2873: The Best Way to Train for Strength AND Endurance at the Same Time](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time) — 2026-06-05T00:00:00+00:00
- [2872: Why Going Off Your Diet Can Actually Help You Lose More Fat](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat) — 2026-06-04T00:00:00+00:00
- [2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2871-6-things-that-are-destroying-your-muscle-without-you-knowing) — 2026-06-03T00:00:00+00:00
- [2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss) — 2026-05-23T00:00:00+00:00
- [2863: The Top 10 Healthiest States In America](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2863-the-top-10-healthiest-states-in-america) — 2026-05-22T00:00:00+00:00
- [2862: Why Your Bulk Is Making You Fat (And How to Fix It)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it) — 2026-05-21T00:00:00+00:00
- [2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2861-if-you-re-not-building-muscle-you-re-probably-one-of-these-5-people-mind-pump-2861) — 2026-05-20T00:00:00+00:00
- [2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results) — 2026-05-18T00:00:00+00:00
- [2859: Take a Week Off and Gain 21% More Muscle — Here's the Science](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2859-take-a-week-off-and-gain-21-more-muscle-here-s-the-science) — 2026-05-16T00:00:00+00:00
- [2858: 5 Weird Tricks That Trigger Fast Muscle Growth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2858-5-weird-tricks-that-trigger-fast-muscle-growth) — 2026-05-15T00:00:00+00:00
- [2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2857-how-to-build-generational-wealth-that-actually-lasts-it-s-not-about-money-w-scott-donnell) — 2026-05-14T00:00:00+00:00
- [2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2856-biggest-health-lies-stop-following-this-advice-it-s-been-wrong-for-40-years-mind-pump-2856) — 2026-05-13T00:00:00+00:00
- [2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women) — 2026-05-11T00:00:00+00:00
- [2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains) — 2026-05-09T00:00:00+00:00
- [2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step) — 2026-05-08T00:00:00+00:00
- [2852:  The Overtraining Signs Fitness Fanatics Always Miss](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2852-the-overtraining-signs-fitness-fanatics-always-miss) — 2026-05-07T00:00:00+00:00
- [2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2851-the-real-reason-you-can-t-stay-consistent-it-s-not-motivation) — 2026-05-06T00:00:00+00:00
- [2850: Our Biggest Workout Programming Realization in the Past 10 Years](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2850-our-biggest-workout-programming-realization-in-the-past-10-years) — 2026-05-04T00:00:00+00:00
- [2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises) — 2026-05-02T00:00:00+00:00
- [2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2848-the-1-longevity-factor-nobody-talks-about-it-s-not-the-gym) — 2026-05-01T00:00:00+00:00
- [2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer) — 2026-04-30T00:00:00+00:00
- [2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them) — 2026-04-29T00:00:00+00:00
- [2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle) — 2026-04-27T00:00:00+00:00
- [2844: You're Destroying Your Bones Without Knowing It, Here's the Fix](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix) — 2026-04-25T00:00:00+00:00
- [2843: The Newbie Gains Hack That Works After Years of Training](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2843-the-newbie-gains-hack-that-works-after-years-of-training) — 2026-04-24T00:00:00+00:00
- [2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide) — 2026-04-23T00:00:00+00:00
- [2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2841-the-1-reason-you-keep-failing-at-fitness-it-s-not-what-you-think) — 2026-04-22T00:00:00+00:00
- [2840: Breakthrough Muscle Building Peptides with Jay Campbell](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2840-breakthrough-muscle-building-peptides-with-jay-campbell) — 2026-04-20T00:00:00+00:00
- [2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way) — 2026-04-18T00:00:00+00:00
- [2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2838-standing-vs-seated-overhead-press-why-you-re-leaving-gains-on-the-table) — 2026-04-17T00:00:00+00:00
- [2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr) — 2026-04-16T00:00:00+00:00
- [2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life) — 2026-04-15T00:00:00+00:00
- [2835: How To Get Stronger Than You've Ever Been](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2835-how-to-get-stronger-than-you-ve-ever-been) — 2026-04-13T00:00:00+00:00
- [2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you) — 2026-04-11T00:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.