{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-09-17T10:20:55.067646+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs","slug":"2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","published_at":"2026-09-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","audio_url":"https://traffic.libsyn.com/secure/mindpump/2937_Final.mp3?dest-id=248504","summary":"MAPS Abs & Butt: ⁠ https://mapsabsandbutt.com ⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it. If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it. 00:00 Intro 00:22 MAPS Abs and Butt program intro and launch offer 01:17 Sponsor: Crisp Power 02:26 Why the hosts built this program 03:22 Evolutionary roots of abs and glute appeal 07:36 Why abs and glutes are so hard to develop 08:41 Full body programming with targeted volume emphasis 09:16 Cross-education science: why training the whole body helps target areas 14:16 Mind-muscle connection and why phases run inverse 15:51 Real example: ab exercises becoming hip flexor exercises 17:49 Program structure: phases, sets, reps, and intensity 19:57 Mistake 3: Not eating in a calorie surplus 21:56 Bonus guides, launch offer details, and free programs Sponsors: Crisp Power: ⁠ https://crisppower.com/mindpump ⁠ (code: mind pump) Mentioned: Brett Contreras - Described as one of the best in the business regarding workout programming, referenced during the discussion about total body volume limits.","meta_description":"MAPS Abs & Butt: ⁠ https://mapsabsandbutt.com ⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}