{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations","slug":"2880-the-program-that-built-mind-pump-10-years-100-000-transformations","published_at":"2026-06-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/episode-2880","audio_url":"https://traffic.libsyn.com/secure/mindpump/2880_Final.mp3?dest-id=248504","summary":"Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start. Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original-video Episode Sponsor: \"Pre Alcohol\" Zbiotics: https://zbiotics.com/mindpump26 Timestamps: 00:00 Intro 02:23 Ten Years Later 13:07 Mind Pump Begins 19:06 Strength Changes Everything 19:59 Why Most Programs Fail 23:57 Heavy Lifting 26:17 Full Body and Trigger Sessions 29:43 Relaunch Details","meta_description":"Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2880-the-program-that-built-mind-pump-10-years-100-000-transformations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}