{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss","slug":"2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","published_at":"2026-05-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/2864-americas-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","audio_url":"https://traffic.libsyn.com/secure/mindpump/2864_Final.mp3?dest-id=248504","summary":"In this live caller episode, the guys break down America's \"most jacked\" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. SPONSORS Organifi (Parasite Cleanse Kit) — ⁠ https://organifi.com/mindpump ⁠ Code: MINDPUMP — 20% off Seed (probiotic & multivitamin) — ⁠ https://seed.com/mindpump ⁠ Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — ⁠ https://maps15bogo.com ⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠ https://mindpumpstore.com ⁠ Maps Fitness Products: ⁠ https://mapsfitnessproducts.com ⁠ Instagram: @mindpumpmedia 0:00 - Intro 2:23 - America's \"most jacked\" cities — how they're ranked 8:38 - Top 10 jacked cities, and why LA ranks so low 19:51 - Parasite Cleanse 24:53 - How the cleanse works and why gut issues stall gains 1:02:08 - Caller #1 1:12:21 - Caller #2 1:24:11 - Why bone builds like muscle, and the calories to fuel it 1:34:32 - Caller #3 1:44:20 - Caller #4","meta_description":"In this live caller episode, the guys break down America's \"most jacked\" cities, talk about parasite cleanses, and coach four callers through muscle build…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}