# 2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-07-01T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/episode-2891
Audio file: https://traffic.libsyn.com/secure/mindpump/2891_Final.mp3?dest-id=248504
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JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work
Duration seconds: 7877

## Resource

In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also get into Adam's appearance on Chalene Johnson's podcast and the conversations around gray market peptides and Retatrutide, a new study showing vitamin D and calcium supplements do nothing for bone strength without resistance training, the nuance around blood lipids and saturated fat, and how Scotland fans drank Boston out of beer during the World Cup. They also cover a fascinating discussion on Super Patch haptic technology, how Mind Pump first partnered with Vuori before anyone knew who they were, and Japan's incredible cultural approach to cleanliness. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos by Sal. $28.50 after discount. SPONSORS Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied at checkout. Vita Bella / MP Hormones: ⁠ https://mphormones.com ⁠ Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Super Patch: https://mindpump.superpatch.com No code needed, use URL for $30 off. Haptic technology patches backed by over a dozen peer reviewed studies. Pain, sleep, performance, focus and more. Seed Daily Synbiotic: https://seed.com/mindpump Code: 25M…

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