{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-09-17T10:20:55.067646+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episodes":[{"title":"2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works","slug":"2947-how-to-build-glutes-hip-thrust-vs-squats-what-bret-contreras-says-actually-works","published_at":"2026-09-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2947-how-to-build-glutes-hip-thrust-vs-squats-what-bret-contreras-says-actually-works","url":"https://mindpump.libsyn.com/2947-how-to-build-glutes-hip-thrust-vs-squats-what-bret-contreras-says-actually-works","duration_seconds":6031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2947-how-to-build-glutes-hip-thrust-vs-squats-what-bret-contreras-says-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2947-how-to-build-glutes-hip-thrust-vs-squats-what-bret-contreras-says-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)","slug":"2946-5-things-bodybuilders-figured-out-before-everyone-else-that-everyone-should-know","published_at":"2026-09-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2946-5-things-bodybuilders-figured-out-before-everyone-else-that-everyone-should-know","url":"https://mindpump.libsyn.com/2946-5-things-bodybuilders-figured-out-before-everyone-else-that-everyone-should-know","duration_seconds":6097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2946-5-things-bodybuilders-figured-out-before-everyone-else-that-everyone-should-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2946-5-things-bodybuilders-figured-out-before-everyone-else-that-everyone-should-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint","slug":"2945-how-to-actually-build-your-glutes-the-exact-diet-and-training-blueprint","published_at":"2026-09-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2945-how-to-actually-build-your-glutes-the-exact-diet-and-training-blueprint","url":"https://mindpump.libsyn.com/2945-how-to-actually-build-your-glutes-the-exact-diet-and-training-blueprint","duration_seconds":2213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2945-how-to-actually-build-your-glutes-the-exact-diet-and-training-blueprint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2945-how-to-actually-build-your-glutes-the-exact-diet-and-training-blueprint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)","slug":"2944-low-reps-vs-high-reps-which-actually-builds-more-muscle-the-answer-surprised-us","published_at":"2026-09-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2944-low-reps-vs-high-reps-which-actually-builds-more-muscle-the-answer-surprised-us","url":"https://mindpump.libsyn.com/2944-low-reps-vs-high-reps-which-actually-builds-more-muscle-the-answer-surprised-us","duration_seconds":7211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2944-low-reps-vs-high-reps-which-actually-builds-more-muscle-the-answer-surprised-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2944-low-reps-vs-high-reps-which-actually-builds-more-muscle-the-answer-surprised-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong","slug":"2943-your-bulk-is-not-working-here-are-the-5-signs-you-are-doing-it-wrong","published_at":"2026-09-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2943-your-bulk-is-not-working-here-are-the-5-signs-you-are-doing-it-wrong","url":"https://mindpump.libsyn.com/2943-your-bulk-is-not-working-here-are-the-5-signs-you-are-doing-it-wrong","duration_seconds":5263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2943-your-bulk-is-not-working-here-are-the-5-signs-you-are-doing-it-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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About","slug":"2941-are-artificial-sweeteners-bad-for-you-the-real-problem-nobody-talks-about","published_at":"2026-09-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2941-are-artificial-sweeteners-bad-for-you-the-real-problem-nobody-talks-about","url":"https://mindpump.libsyn.com/2941-are-artificial-sweeteners-bad-for-you-the-real-problem-nobody-talks-about","duration_seconds":7208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2941-are-artificial-sweeteners-bad-for-you-the-real-problem-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2941-are-artificial-sweeteners-bad-for-you-the-real-problem-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)","slug":"2940-the-real-reason-your-butt-won-t-grow-it-is-not-your-genetics","published_at":"2026-09-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2940-the-real-reason-your-butt-won-t-grow-it-is-not-your-genetics","url":"https://mindpump.libsyn.com/2940-the-real-reason-your-butt-wont-grow-it-is-not-your-genetics","duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2940-the-real-reason-your-butt-won-t-grow-it-is-not-your-genetics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2940-the-real-reason-your-butt-won-t-grow-it-is-not-your-genetics.md","description":"Read the agent-friendly Markdown 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Most People Are Doing It for the Wrong One","slug":"2938-the-right-and-wrong-reasons-to-fast-most-people-are-doing-it-for-the-wrong-one","published_at":"2026-09-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2938-the-right-and-wrong-reasons-to-fast-most-people-are-doing-it-for-the-wrong-one","url":"https://mindpump.libsyn.com/2938-the-right-and-wrong-reasons-to-fast-most-people-are-doing-it-for-the-wrong-one","duration_seconds":4816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2938-the-right-and-wrong-reasons-to-fast-most-people-are-doing-it-for-the-wrong-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2938-the-right-and-wrong-reasons-to-fast-most-people-are-doing-it-for-the-wrong-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs","slug":"2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","published_at":"2026-09-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","url":"https://mindpump.libsyn.com/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2937-the-best-workout-program-to-grow-your-butt-reveal-your-abs.md","description":"Read the agent-friendly Markdown representation of this 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Kwik","slug":"2935-build-a-brain-that-ai-can-t-replace-with-jim-kwik","published_at":"2026-08-31T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2935-build-a-brain-that-ai-can-t-replace-with-jim-kwik","url":"https://mindpump.libsyn.com/2935-the-daily-habit-that-will-strengthen-your-brain-health-to-feel-limitless","duration_seconds":5371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2935-build-a-brain-that-ai-can-t-replace-with-jim-kwik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2935-build-a-brain-that-ai-can-t-replace-with-jim-kwik.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2933-how-to-choose-the-right-gym-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2930-why-more-time-working-out-doesn-t-build-muscle-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2929: 5 \"Health\" Foods That Are Actually Sabotaging Your 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