{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episodes":[{"title":"2903:  How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)","slug":"2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life","published_at":"2026-07-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life","url":"https://mindpump.libsyn.com/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life","duration_seconds":4138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity","slug":"2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity","published_at":"2026-07-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity","url":"https://mindpump.libsyn.com/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity","duration_seconds":4060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse","slug":"2901-chronic-pain-causes-5-common-habits-that-make-pain-worse","published_at":"2026-07-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse","url":"https://mindpump.libsyn.com/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse","duration_seconds":7360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2900: 6 Mistakes Women Make When They Start Lifting","slug":"2900-6-mistakes-women-make-when-they-start-lifting","published_at":"2026-07-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2900-6-mistakes-women-make-when-they-start-lifting","url":"https://mindpump.libsyn.com/episode-2900","duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2900-6-mistakes-women-make-when-they-start-lifting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2900-6-mistakes-women-make-when-they-start-lifting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula","slug":"2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula","published_at":"2026-07-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula","url":"https://mindpump.libsyn.com/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula","duration_seconds":5983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)","slug":"2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works","published_at":"2026-07-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works","url":"https://mindpump.libsyn.com/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works","duration_seconds":4517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)","slug":"2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want","published_at":"2026-07-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want","url":"https://mindpump.libsyn.com/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want","duration_seconds":1530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)","slug":"2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-don-t","published_at":"2026-07-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-don-t","url":"https://mindpump.libsyn.com/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-dont","duration_seconds":7566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why","slug":"2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-here-s-exactly-why","published_at":"2026-07-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-here-s-exactly-why","url":"https://mindpump.libsyn.com/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-heres-exactly-why","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-here-s-exactly-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-here-s-exactly-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results","slug":"2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-they-re-quietly-sabotaging-your-results","published_at":"2026-07-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-they-re-quietly-sabotaging-your-results","url":"https://mindpump.libsyn.com/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-theyre-quietly-sabotaging-your-results","duration_seconds":7320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-they-re-quietly-sabotaging-your-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-they-re-quietly-sabotaging-your-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)","slug":"2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you","published_at":"2026-07-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you","url":"https://mindpump.libsyn.com/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you","duration_seconds":5034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week","slug":"2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week","published_at":"2026-07-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week","url":"https://mindpump.libsyn.com/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week","duration_seconds":1483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)","slug":"2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work","published_at":"2026-07-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work","url":"https://mindpump.libsyn.com/episode-2891","duration_seconds":7877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2891-how-to-heal-your-body-dysmorphia-5-strategies-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula","slug":"2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula","published_at":"2026-06-28T22:44:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula","url":"https://mindpump.libsyn.com/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula","duration_seconds":4106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)","slug":"2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately","published_at":"2026-06-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately","url":"https://mindpump.libsyn.com/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately","duration_seconds":6733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)","slug":"2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","published_at":"2026-06-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","url":"https://mindpump.libsyn.com/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)","slug":"2887-why-nobody-has-the-abs-they-want-and-it-s-not-body-fat","published_at":"2026-06-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2887-why-nobody-has-the-abs-they-want-and-it-s-not-body-fat","url":"https://mindpump.libsyn.com/2887-why-nobody-has-the-abs-they-want-and-its-not-body-fat","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2887-why-nobody-has-the-abs-they-want-and-it-s-not-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2887-why-nobody-has-the-abs-they-want-and-it-s-not-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)","slug":"2886-the-5-steps-to-becoming-the-fittest-you-ve-ever-been-for-life-this-time","published_at":"2026-06-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2886-the-5-steps-to-becoming-the-fittest-you-ve-ever-been-for-life-this-time","url":"https://mindpump.libsyn.com/2886-the-5-steps-to-becoming-the-fittest-youve-ever-been-for-life-this-time","duration_seconds":6574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2886-the-5-steps-to-becoming-the-fittest-you-ve-ever-been-for-life-this-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2886-the-5-steps-to-becoming-the-fittest-you-ve-ever-been-for-life-this-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core","slug":"2885-how-to-get-six-pack-abs-in-4-6-weeks-track-calories-eat-high-protein-and-strength-train-your-core","published_at":"2026-06-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2885-how-to-get-six-pack-abs-in-4-6-weeks-track-calories-eat-high-protein-and-strength-train-your-core","url":"https://mindpump.libsyn.com/2885-how-to-get-six-pack-abs-in-46-weeks-track-calories-eat-high-protein-and-strength-train-your-core","duration_seconds":1462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2885-how-to-get-six-pack-abs-in-4-6-weeks-track-calories-eat-high-protein-and-strength-train-your-core/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2885-how-to-get-six-pack-abs-in-4-6-weeks-track-calories-eat-high-protein-and-strength-train-your-core.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)","slug":"2884-these-5-exercises-are-almost-never-done-right-and-it-s-hurting-your-progress","published_at":"2026-06-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2884-these-5-exercises-are-almost-never-done-right-and-it-s-hurting-your-progress","url":"https://mindpump.libsyn.com/2884-these-5-exercises-are-almost-never-done-right-and-its-hurting-your-progress","duration_seconds":6541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2884-these-5-exercises-are-almost-never-done-right-and-it-s-hurting-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2884-these-5-exercises-are-almost-never-done-right-and-it-s-hurting-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)","slug":"2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each","published_at":"2026-06-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each","url":"https://mindpump.libsyn.com/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each","duration_seconds":4292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health","slug":"2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health","published_at":"2026-06-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health","url":"https://mindpump.libsyn.com/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health","duration_seconds":4491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2881: The Right Way to Use a GLP Without Losing Muscle","slug":"2881-the-right-way-to-use-a-glp-without-losing-muscle","published_at":"2026-06-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2881-the-right-way-to-use-a-glp-without-losing-muscle","url":"https://mindpump.libsyn.com/2881-the-right-way-to-use-a-glp-without-losing-muscle","duration_seconds":7759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2881-the-right-way-to-use-a-glp-without-losing-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2881-the-right-way-to-use-a-glp-without-losing-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations","slug":"2880-the-program-that-built-mind-pump-10-years-100-000-transformations","published_at":"2026-06-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations","url":"https://mindpump.libsyn.com/episode-2880","duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2880-the-program-that-built-mind-pump-10-years-100-000-transformations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)","slug":"2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown","published_at":"2026-06-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown","url":"https://mindpump.libsyn.com/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown","duration_seconds":6728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)","slug":"2878-why-you-re-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it","published_at":"2026-06-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2878-why-you-re-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it","url":"https://mindpump.libsyn.com/2878-why-youre-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it","duration_seconds":4617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2878-why-you-re-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2878-why-you-re-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)","slug":"2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step","published_at":"2026-06-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step","url":"https://mindpump.libsyn.com/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step","duration_seconds":1838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About","slug":"2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about","published_at":"2026-06-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about","url":"https://mindpump.libsyn.com/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about","duration_seconds":6056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2875: How to Look Your Best This Summer (With 30 Days or Less)","slug":"2875-how-to-look-your-best-this-summer-with-30-days-or-less","published_at":"2026-06-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2875-how-to-look-your-best-this-summer-with-30-days-or-less","url":"https://mindpump.libsyn.com/2895-how-to-look-your-best-this-summer-with-30-days-or-less","duration_seconds":1581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2875-how-to-look-your-best-this-summer-with-30-days-or-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2875-how-to-look-your-best-this-summer-with-30-days-or-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press","slug":"2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press","published_at":"2026-06-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press","url":"https://mindpump.libsyn.com/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press","duration_seconds":6160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2873: The Best Way to Train for Strength AND Endurance at the Same Time","slug":"2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time","published_at":"2026-06-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time","url":"https://mindpump.libsyn.com/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time","duration_seconds":6643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2872: Why Going Off Your Diet Can Actually Help You Lose More Fat","slug":"2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat","published_at":"2026-06-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat","url":"https://mindpump.libsyn.com/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)","slug":"2871-6-things-that-are-destroying-your-muscle-without-you-knowing","published_at":"2026-06-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2871-6-things-that-are-destroying-your-muscle-without-you-knowing","url":"https://mindpump.libsyn.com/2871-6-things-that-are-destroying-your-muscle-without-you-knowing","duration_seconds":6624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2871-6-things-that-are-destroying-your-muscle-without-you-knowing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2871-6-things-that-are-destroying-your-muscle-without-you-knowing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss","slug":"2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","published_at":"2026-05-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","url":"https://mindpump.libsyn.com/2864-americas-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss","duration_seconds":7251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2864-america-s-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2863: The Top 10 Healthiest States In America","slug":"2863-the-top-10-healthiest-states-in-america","published_at":"2026-05-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2863-the-top-10-healthiest-states-in-america","url":"https://mindpump.libsyn.com/2863-the-top-10-healthiest-states-in-america","duration_seconds":3710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2863-the-top-10-healthiest-states-in-america/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2863-the-top-10-healthiest-states-in-america.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2862: Why Your Bulk Is Making You Fat (And How to Fix It)","slug":"2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it","published_at":"2026-05-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it","url":"https://mindpump.libsyn.com/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it","duration_seconds":1630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861","slug":"2861-if-you-re-not-building-muscle-you-re-probably-one-of-these-5-people-mind-pump-2861","published_at":"2026-05-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2861-if-you-re-not-building-muscle-you-re-probably-one-of-these-5-people-mind-pump-2861","url":"https://mindpump.libsyn.com/2861-if-youre-not-building-muscle-youre-probably-one-of-these-5-people-mind-pump-2861","duration_seconds":5998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2861-if-you-re-not-building-muscle-you-re-probably-one-of-these-5-people-mind-pump-2861/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2861-if-you-re-not-building-muscle-you-re-probably-one-of-these-5-people-mind-pump-2861.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?","slug":"2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results","published_at":"2026-05-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results","url":"https://mindpump.libsyn.com/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results","duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2859: Take a Week Off and Gain 21% More Muscle — Here's the Science","slug":"2859-take-a-week-off-and-gain-21-more-muscle-here-s-the-science","published_at":"2026-05-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2859-take-a-week-off-and-gain-21-more-muscle-here-s-the-science","url":"https://mindpump.libsyn.com/2859-take-a-week-off-and-gain-21-more-muscle-heres-the-science","duration_seconds":6644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2859-take-a-week-off-and-gain-21-more-muscle-here-s-the-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2859-take-a-week-off-and-gain-21-more-muscle-here-s-the-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2858: 5 Weird Tricks That Trigger Fast Muscle Growth","slug":"2858-5-weird-tricks-that-trigger-fast-muscle-growth","published_at":"2026-05-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2858-5-weird-tricks-that-trigger-fast-muscle-growth","url":"https://mindpump.libsyn.com/2858-5-weird-tricks-that-trigger-fast-muscle-growth","duration_seconds":4071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2858-5-weird-tricks-that-trigger-fast-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2858-5-weird-tricks-that-trigger-fast-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell","slug":"2857-how-to-build-generational-wealth-that-actually-lasts-it-s-not-about-money-w-scott-donnell","published_at":"2026-05-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2857-how-to-build-generational-wealth-that-actually-lasts-it-s-not-about-money-w-scott-donnell","url":"https://mindpump.libsyn.com/2857-how-to-build-generational-wealth-that-actually-lasts-its-not-about-money-w-scott-donnell","duration_seconds":6019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2857-how-to-build-generational-wealth-that-actually-lasts-it-s-not-about-money-w-scott-donnell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2857-how-to-build-generational-wealth-that-actually-lasts-it-s-not-about-money-w-scott-donnell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856","slug":"2856-biggest-health-lies-stop-following-this-advice-it-s-been-wrong-for-40-years-mind-pump-2856","published_at":"2026-05-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2856-biggest-health-lies-stop-following-this-advice-it-s-been-wrong-for-40-years-mind-pump-2856","url":"https://mindpump.libsyn.com/2856-biggest-health-lies-stop-following-this-advice-its-been-wrong-for-40-years-mind-pump-2856","duration_seconds":6625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2856-biggest-health-lies-stop-following-this-advice-it-s-been-wrong-for-40-years-mind-pump-2856/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2856-biggest-health-lies-stop-following-this-advice-it-s-been-wrong-for-40-years-mind-pump-2856.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)","slug":"2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women","published_at":"2026-05-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women","url":"https://mindpump.libsyn.com/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women","duration_seconds":1804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains","slug":"2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains","published_at":"2026-05-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains","url":"https://mindpump.libsyn.com/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains","duration_seconds":6424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)","slug":"2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","published_at":"2026-05-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","url":"https://mindpump.libsyn.com/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","duration_seconds":4658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2852:  The Overtraining Signs Fitness Fanatics Always Miss","slug":"2852-the-overtraining-signs-fitness-fanatics-always-miss","published_at":"2026-05-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2852-the-overtraining-signs-fitness-fanatics-always-miss","url":"https://mindpump.libsyn.com/2852-the-overtraining-signs-fitness-fanatics-always-miss","duration_seconds":1514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2852-the-overtraining-signs-fitness-fanatics-always-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2852-the-overtraining-signs-fitness-fanatics-always-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)","slug":"2851-the-real-reason-you-can-t-stay-consistent-it-s-not-motivation","published_at":"2026-05-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2851-the-real-reason-you-can-t-stay-consistent-it-s-not-motivation","url":"https://mindpump.libsyn.com/2851-the-real-reason-you-cant-stay-consistent-its-not-motivation","duration_seconds":6721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2851-the-real-reason-you-can-t-stay-consistent-it-s-not-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2851-the-real-reason-you-can-t-stay-consistent-it-s-not-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2850: Our Biggest Workout Programming Realization in the Past 10 Years","slug":"2850-our-biggest-workout-programming-realization-in-the-past-10-years","published_at":"2026-05-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2850-our-biggest-workout-programming-realization-in-the-past-10-years","url":"https://mindpump.libsyn.com/2850-our-biggest-workout-programming-realization-in-the-past-10-years","duration_seconds":1518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2850-our-biggest-workout-programming-realization-in-the-past-10-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2850-our-biggest-workout-programming-realization-in-the-past-10-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises","slug":"2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises","published_at":"2026-05-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises","url":"https://mindpump.libsyn.com/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises","duration_seconds":5466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)","slug":"2848-the-1-longevity-factor-nobody-talks-about-it-s-not-the-gym","published_at":"2026-05-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2848-the-1-longevity-factor-nobody-talks-about-it-s-not-the-gym","url":"https://mindpump.libsyn.com/2848-the-1-longevity-factor-nobody-talks-about-its-not-the-gym","duration_seconds":4879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2848-the-1-longevity-factor-nobody-talks-about-it-s-not-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2848-the-1-longevity-factor-nobody-talks-about-it-s-not-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer","slug":"2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer","published_at":"2026-04-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer","url":"https://mindpump.libsyn.com/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer","duration_seconds":6419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)","slug":"2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them","published_at":"2026-04-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them","url":"https://mindpump.libsyn.com/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them","duration_seconds":6404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?","slug":"2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle","published_at":"2026-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle","url":"https://mindpump.libsyn.com/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2844: You're Destroying Your Bones Without Knowing It, Here's the Fix","slug":"2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix","published_at":"2026-04-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix","url":"https://mindpump.libsyn.com/2844-youre-destroying-your-bones-without-knowing-it-heres-the-fix","duration_seconds":6516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2844-you-re-destroying-your-bones-without-knowing-it-here-s-the-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2843: The Newbie Gains Hack That Works After Years of Training","slug":"2843-the-newbie-gains-hack-that-works-after-years-of-training","published_at":"2026-04-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2843-the-newbie-gains-hack-that-works-after-years-of-training","url":"https://mindpump.libsyn.com/2843-the-newbie-gains-hack-that-works-after-years-of-training","duration_seconds":4729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2843-the-newbie-gains-hack-that-works-after-years-of-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2843-the-newbie-gains-hack-that-works-after-years-of-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide","slug":"2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide","published_at":"2026-04-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide","url":"https://mindpump.libsyn.com/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide","duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)","slug":"2841-the-1-reason-you-keep-failing-at-fitness-it-s-not-what-you-think","published_at":"2026-04-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2841-the-1-reason-you-keep-failing-at-fitness-it-s-not-what-you-think","url":"https://mindpump.libsyn.com/2841-the-1-reason-you-keep-failing-at-fitness-its-not-what-you-think","duration_seconds":6741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2841-the-1-reason-you-keep-failing-at-fitness-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2841-the-1-reason-you-keep-failing-at-fitness-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2840: Breakthrough Muscle Building Peptides with Jay Campbell","slug":"2840-breakthrough-muscle-building-peptides-with-jay-campbell","published_at":"2026-04-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2840-breakthrough-muscle-building-peptides-with-jay-campbell","url":"https://mindpump.libsyn.com/2840-breakthrough-muscle-building-peptides-with-jay-campbell","duration_seconds":4703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2840-breakthrough-muscle-building-peptides-with-jay-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2840-breakthrough-muscle-building-peptides-with-jay-campbell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.","slug":"2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way","published_at":"2026-04-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way","url":"https://mindpump.libsyn.com/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way","duration_seconds":7180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table","slug":"2838-standing-vs-seated-overhead-press-why-you-re-leaving-gains-on-the-table","published_at":"2026-04-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2838-standing-vs-seated-overhead-press-why-you-re-leaving-gains-on-the-table","url":"https://mindpump.libsyn.com/2838-standing-vs-seated-overhead-press-why-youre-leaving-gains-on-the-table","duration_seconds":4232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2838-standing-vs-seated-overhead-press-why-you-re-leaving-gains-on-the-table/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2838-standing-vs-seated-overhead-press-why-you-re-leaving-gains-on-the-table.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr","slug":"2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr","published_at":"2026-04-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr","url":"https://mindpump.libsyn.com/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr","duration_seconds":4876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life","slug":"2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life","published_at":"2026-04-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life","url":"https://mindpump.libsyn.com/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life","duration_seconds":7449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2835: How To Get Stronger Than You've Ever Been","slug":"2835-how-to-get-stronger-than-you-ve-ever-been","published_at":"2026-04-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2835-how-to-get-stronger-than-you-ve-ever-been","url":"https://mindpump.libsyn.com/2835-how-to-get-stronger-than-youve-ever-been","duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2835-how-to-get-stronger-than-you-ve-ever-been/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2835-how-to-get-stronger-than-you-ve-ever-been.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)","slug":"2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you","published_at":"2026-04-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you","url":"https://mindpump.libsyn.com/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you","duration_seconds":6125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}