Episode
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
- Podcast
- Mind Pump: Raw Fitness Truth
- Published
- Jun 15, 2026
- Duration seconds
- 2013
- Processing state
not_requested- Canonical source
- https://mindpump.libsyn.com/episode-2880
Actions
POST https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2880-the-program-that-built-mind-pump-10-years-100-000-transformations/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start. Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original-video Episode Sponsor: "Pre Alcohol" Zbiotics: https://zbiotics.com/mindpump26 Timestamps: 00:00 Intro 02:23 Ten Years Later 13:07 Mind Pump Begins 19:06 Strength Changes Everything 19:59 Why Most Programs Fail 23:57 Heavy Lifting 26:17 Full Body and Trigger Sessions 29:43 Relaunch Details