{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)","slug":"2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","published_at":"2026-05-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step","audio_url":"https://traffic.libsyn.com/secure/mindpump/2853_Final.mp3?dest-id=248504","summary":"I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the \"boring diet\" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move. MAPS 15 BOGO ⁠ https://maps15bogo.com ⁠ Buy 1 get 1 FREE — limited time SPONSORS Legion — ⁠ https://buylegion.com/mindpump ⁠ Code: MINDPUMP — New customers: buy one get one 50% off | Returning customers: 20% cash back Butcher Box — ⁠ https://butcherbox.com/mindpump ⁠ No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout Dose for Your Liver — ⁠ https://dosedaily.co/MINDPUMP ⁠ Code: MINDPUMP — 25% off your first month subscription FREE RESOURCES 20+ Free Guides — ⁠ https://mindpumpfree.com ⁠ 7 Day Overtraining Rescue Guide — ⁠ https://www.mindpumpmedia.com/overtraining-rescue-guide ⁠ 0:00 - Intro & sponsors 0:13 - How to build 5 pounds of muscle in 30 days — the exact steps 18:38 - Water gun challenge — diaper, potato & baseball story 22:23 - Prison inventions rabbit hole — Post-it notes, pruno & toilet communication 25:05 - The \"boring diet\" trend going viral — does it actually work? 36:36 - Dehydration study: 1.36% dehydration makes tasks feel 58% harder 46:23 - Political party & mental health rates — what the data actually shows 52:10 - Jonathan Haidt: Church community is the #1 protector against teen depression 58:42 - Are kids going back outside? Risk-taking, camping & helicopter parenting 1:03:55 - Q&…","meta_description":"I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the \"boring diet\" trend taking over social me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}