Podcast

High School Athlete Nutrition

Author: Stephanie Militano & Katie Syvarth
Feed episode count: 60
Official site: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2
RSS: https://app.kajabi.com/podcasts/2147540578/feed
JSON: /v1/public/podcasts/high-school-athlete-nutrition-6436989
Markdown: /podcast/high-school-athlete-nutrition-6436989.md

Summary

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Episodes

Sep 24, 2026 · not_requested

Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance

Duration seconds: 1590
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149260429

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Aug 27, 2026 · not_requested

The Energy Deficiency Silently Hurting Athletes

Duration seconds: 1394
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149247155

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Aug 13, 2026 · not_requested

Back to school fueling tips for athletes

Duration seconds: 1383
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149242199

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Jul 31, 2026 · not_requested

The Truth About Fat: Why athletes need fat to perform better

Duration seconds: 1383
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149236696

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Jul 16, 2026 · not_requested

Hydration for High School Athletes

Duration seconds: 1110
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149225210

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Jul 2, 2026 · not_requested

Nutrition during tryouts!

Duration seconds: 1334
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149225972

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Jun 18, 2026 · not_requested

Nutrition for Tournament and Travel Weekends

Duration seconds: 1576
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149214324

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Jun 5, 2026 · not_requested

Athlete Nutrition for wisdom teeth recovery

Duration seconds: 800
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149214205

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May 21, 2026 · not_requested

Be the snack rebel! Athlete Nutrition Q&A

Duration seconds: 1719
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149207503

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Apr 9, 2026 · not_requested

Do you need a mid workout snack? | Ep 52

Duration seconds: 771
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149189102

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Feb 5, 2026 · not_requested

Nutrition for Female Athletes | EP 51

Duration seconds: 1324
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149161604

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Jan 8, 2026 · not_requested

Level Up Fueling challenge (FREE) | EP 50

Duration seconds: 947
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149145166

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Nov 20, 2025 · not_requested

Fueling for the Holidays: A Guide for Athletes | Ep 49

Duration seconds: 736
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149115690

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Nov 6, 2025 · not_requested

Key Snack Times for Athletes | EP 48

Duration seconds: 1093
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149106510

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Oct 23, 2025 · not_requested

Fuel Over Fear: Why Athletes Need Carbs | EP 47

Duration seconds: 848
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149103584

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Oct 9, 2025 · not_requested

Fueling for Performance: Athlete Nutrition Q&A | EP 46

Duration seconds: 942
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149095901

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Sep 25, 2025 · not_requested

Key Hydration Tips for Athletes | EP 45

Duration seconds: 952
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149091080

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Sep 11, 2025 · not_requested

Back to School Q&A | EP44

Duration seconds: 1310
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149084523

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Aug 28, 2025 · not_requested

High Energy Foods For Athletes | EP43

Duration seconds: 539
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149079429

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Aug 8, 2025 · not_requested

Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42

Duration seconds: 739
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149071861

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Jul 31, 2025 · not_requested

Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41

Duration seconds: 763
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149066373

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Jul 17, 2025 · not_requested

Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40

Duration seconds: 963
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149060681

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Jul 3, 2025 · not_requested

Protein Myths and Truths. What Athletes Need to Know!

Duration seconds: 649
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149051226

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Jun 19, 2025 · not_requested

Breakfast for Champions: Why the First Meal Matters

Duration seconds: 685
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149048686

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May 15, 2025 · not_requested

Fueling as an athlete with food allergies

Duration seconds: 824
Source: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149029615

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