{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42","slug":"fueling-success-on-a-plant-based-diet-tips-for-teen-athletes-ep42","published_at":"2025-08-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-success-on-a-plant-based-diet-tips-for-teen-athletes-ep42","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149071861","audio_url":"https://app.kajabi.com/podcasts/medias/2149071861.mp3","summary":"Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast , host and sports dietitian Stephanie shares exactly how to stay energized, build muscle, and recover faster without relying on meat. She explains the most common mistakes plant-based athletes make, from not eating enough to missing key nutrients like protein, iron, vitamin B12, and vitamin D. You’ll learn easy swaps, smart food pairings, and quick snack ideas to keep your fuel levels high. Whether you’re fully vegan, vegetarian, flexitarian, or just adding more plants to your plate, these strategies will help you stay strong and ready for game day.   Resources & Links Join the Academy . Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklis   Join my community! Follow me on Instagram   @highschool.athlete.nutrition Got a question or topic idea?   Message me here   Episode highlights: (1:37) What “plant-based” really means (2:33) The biggest mistake athletes make when going plant-based (2:47) Protein needs and best sources (4:43) Why iron matters and how to boost absorption (6:33) The role of vitamin B12 and D (8:18) Power snack ideas for lasting energy (9:37) Top mistakes to avoid (11:14) The bottom line for fueling on plants","meta_description":"Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/fueling-success-on-a-plant-based-diet-tips-for-teen-athletes-ep42/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-success-on-a-plant-based-diet-tips-for-teen-athletes-ep42.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}