# Key Snack Times for Athletes | EP 48

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/key-snack-times-for-athletes-ep-48
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/key-snack-times-for-athletes-ep-48.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2025-11-06T11:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149106510
Audio file: https://app.kajabi.com/podcasts/medias/2149106510.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/key-snack-times-for-athletes-ep-48
Duration seconds: 1093

## Resource

"Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for strategic snacking throughout the day, including during school, before and after practice, and even before bed. Listen and learn how to boost your energy for training and recovery! Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop Nov. 15: https://smnutritionrd.com/fhg Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here: https://smnutritionrd.com/contact

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## Transcript

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