# Level Up Fueling challenge (FREE) | EP 50

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/level-up-fueling-challenge-free-ep-50
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/level-up-fueling-challenge-free-ep-50.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2026-01-08T11:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149145166
Audio file: https://app.kajabi.com/podcasts/medias/2149145166.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/level-up-fueling-challenge-free-ep-50
Duration seconds: 947

## Resource

Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge -  Join here Join the Academy . Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here

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## Transcript

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