# Protein Myths and Truths. What Athletes Need to Know!

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/protein-myths-and-truths-what-athletes-need-to-know
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/protein-myths-and-truths-what-athletes-need-to-know.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2025-07-03T10:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149051226
Audio file: https://app.kajabi.com/podcasts/medias/2149051226.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/protein-myths-and-truths-what-athletes-need-to-know
Duration seconds: 649

## Resource

High School Athlete Nutrition Podcast – Episode #39 Protein Myths and Truths: What Athletes Need to Know In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered How much protein do you actually need? Is there such a thing as too much protein? Busting myths about protein Resources & Links Join the Academy . Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist Ready to fuel like a champion? Join The Academy , this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutrition Got a question or topic idea? Message me here  

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## Transcript

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