# Hydration for High School Athletes

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/hydration-for-high-school-athletes
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/hydration-for-high-school-athletes.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2026-07-16T10:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149225210
Audio file: https://app.kajabi.com/podcasts/medias/2149225210.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/hydration-for-high-school-athletes
Duration seconds: 1110

## Resource

High School Athlete Nutrition Podcast – Episode #57 Hydration for High School Athletes   In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing.   Key Topics The critical role of hydration and electrolytes in athletic performance How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time Strategies for pre-hydration and best practices during training Signs of optimal hydration Common hydration mistakes Creative hydration options   Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play   Have a question or topic idea? Message us here   If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

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## Transcript

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