# Be the snack rebel! Athlete Nutrition Q&A

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/be-the-snack-rebel-athlete-nutrition-q-a
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/be-the-snack-rebel-athlete-nutrition-q-a.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2026-05-21T10:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149207503
Audio file: https://app.kajabi.com/podcasts/medias/2149207503.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/be-the-snack-rebel-athlete-nutrition-q-a
Duration seconds: 1719

## Resource

High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A   In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.   Key Topics How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice Strategies for athletes to eat during long practice days and late-night activities Tips for working within school rules around eating and drink policies Building effective game day and tournament fueling plans, including timing and variety Recognizing and responding to hunger cues in highly trained athletes The importance of consistency and preparation for fueling success Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play   Have a question or topic idea? Message us here     If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

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