{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40","slug":"fueling-for-summer-camps-what-to-eat-when-to-eat-and-why-it-matters-ep40","published_at":"2025-07-17T10:30:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-summer-camps-what-to-eat-when-to-eat-and-why-it-matters-ep40","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149060681","audio_url":"https://app.kajabi.com/podcasts/medias/2149060681.mp3","summary":"Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after camp to keep your energy up and your performance sharp. From fast, carb-packed breakfasts to smart hydration strategies and recovery snacks, you’ll learn how to fuel like a pro, without overthinking it. Whether you're heading to a college ID camp, club event, or grueling preseason, this episode is your go-to guide for peak performance.   Resources & Links Join the Academy . Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist   Join my community! Follow me on Instagram   @highschool.athlete.nutrition Got a question or topic idea?   Message me here   Episode highlights:   (1:12) Fueling strategy for summer camps (2:27) Why skipping meals hurts performance (2:50) Quick and powerful breakfast ideas (4:40) Your snack strategy for long days (6:20) Building a powerhouse lunch (8:25) Staying hydrated throughout the day (9:54) How much to drink and when (10:46) What to eat and drink after camp (12:34) Spot-check: Are you hydrated enough? (13:46) Why post-camp snacks matter (14:46) Final tips: prep, listen, sleep","meta_description":"Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and af…","key_points":[],"chapters":[],"topics":[],"duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/fueling-for-summer-camps-what-to-eat-when-to-eat-and-why-it-matters-ep40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-summer-camps-what-to-eat-when-to-eat-and-why-it-matters-ep40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}