{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Level Up Fueling challenge (FREE) | EP 50","slug":"level-up-fueling-challenge-free-ep-50","published_at":"2026-01-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/level-up-fueling-challenge-free-ep-50","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149145166","audio_url":"https://app.kajabi.com/podcasts/medias/2149145166.mp3","summary":"Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge -  Join here Join the Academy . Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here","meta_description":"Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to ea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/level-up-fueling-challenge-free-ep-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/level-up-fueling-challenge-free-ep-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}