{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"The Energy Deficiency Silently Hurting Athletes","slug":"the-energy-deficiency-silently-hurting-athletes","published_at":"2026-08-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-energy-deficiency-silently-hurting-athletes","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149247155","audio_url":"https://app.kajabi.com/podcasts/medias/2149247155.mp3","summary":"High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes   This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health. Key Topics What is REDs and its impact on health and performance Signs and symptoms of underfueling in athletes Common causes of REDs, including accidental and intentional underfueling Strategies for preventing REDs through proper planning and community support Role of coaches and parents in fostering a culture of healthy fueling   Resources & Links Previous REDs and underfueling episode Want to know if you are eating enough? Check out our Performance Plate Podcast episode Article referenced:  Nasser et al., 2026 Puscheck et al., 2025   Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play   Have a question or topic idea? Message us here   If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!","meta_description":"High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes This episode dives into relative energy deficie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/the-energy-deficiency-silently-hurting-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-energy-deficiency-silently-hurting-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}