{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Back to school fueling tips for athletes","slug":"back-to-school-fueling-tips-for-athletes","published_at":"2026-08-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-fueling-tips-for-athletes","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149242199","audio_url":"https://app.kajabi.com/podcasts/medias/2149242199.mp3","summary":"High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes   Key Topics Working through common fueling challenges Quick breakfast options How to build a strong lunch to energize training Staying hydrated    Connect with us Stephanie | @highschool.athlete.nutrition   Katie | @nutrition.at.play   Have a question or topic idea? Message us here     If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!","meta_description":"High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes Key Topics Working through common fueling challenges Q…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/back-to-school-fueling-tips-for-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-fueling-tips-for-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}