{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Back to School Q&A | EP44","slug":"back-to-school-q-a-ep44","published_at":"2025-09-11T10:30:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-q-a-ep44","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149084523","audio_url":"https://app.kajabi.com/podcasts/medias/2149084523.mp3","summary":"Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes struggling to eat enough during their busy school days. From quick breakfast ideas and snack hacks to overcoming school food restrictions and picky eating habits, Stephanie shares simple, realistic tips to keep you energized and performing your best. Whether your lunch is at 11:20 and practice is at 3:30, or you're sneaking in bites between classes, she explains how to build a fueling plan that works for you . No fancy meals, just smart strategies that keep you strong, focused, and ready to compete. Remember: something is always better than nothing.   Resources & Links Join the Academy - https://smnutritionrd.com/academy Free Game Day Nutrition Checklist - https://smnutritionrd.myflodesk.com/nutritionhuddle Join my community! Follow me on Instagram @highschool.athlete.nutrition   Got a question or topic idea? Message me here: https://smnutritionrd.com/contact   Episode highlights: (1:07) Back-to-school fuel challenges  (1:38) Quick breakfast wins for rushed mornings (2:55) What to pack for a power lunch (3:54) How to eat enough during a long school day (6:41) School lunch hacks to level up your energy (7:46) Creating a breakfast routine that sticks (10:20) The 4 Pillars of a strong athlete fueling plan (12:00) Simple meals that still get the job done (14:25) Timing snacks before practice (17:24) Build your own “snack roster” (18:04) What to do when schools don’t allow liquid snacks (19:20) Advice for picky eaters and staying fueled (21:17) Final thoughts: why consistency matters most","meta_description":"Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/back-to-school-q-a-ep44/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-q-a-ep44.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}