# High School Athlete Nutrition Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989 Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989.md RSS feed: https://app.kajabi.com/podcasts/2147540578/feed Official site: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2 Author: Stephanie Militano & Katie Syvarth Episodes: 60 ## Resource Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989 Markdown: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989.md ## Episodes - [Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/key-nutrients-every-athlete-needs-for-strong-bones-endurance-and-performance) — 2026-09-24T11:15:00+00:00 - [The Energy Deficiency Silently Hurting Athletes](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-energy-deficiency-silently-hurting-athletes) — 2026-08-27T10:00:00+00:00 - [Back to school fueling tips for athletes](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-fueling-tips-for-athletes) — 2026-08-13T08:00:00+00:00 - [The Truth About Fat: Why athletes need fat to perform better](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-truth-about-fat-why-athletes-need-fat-to-perform-better) — 2026-07-31T14:30:00+00:00 - [Hydration for High School Athletes](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/hydration-for-high-school-athletes) — 2026-07-16T10:00:00+00:00 - [Nutrition during tryouts!](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-during-tryouts) — 2026-07-02T15:00:00+00:00 - [Nutrition for Tournament and Travel Weekends](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-tournament-and-travel-weekends) — 2026-06-18T10:00:00+00:00 - [Athlete Nutrition for wisdom teeth recovery](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/athlete-nutrition-for-wisdom-teeth-recovery) — 2026-06-05T16:50:00+00:00 - [Be the snack rebel! Athlete Nutrition Q&A](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/be-the-snack-rebel-athlete-nutrition-q-a) — 2026-05-21T10:00:00+00:00 - [Do you need a mid workout snack? | Ep 52](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/do-you-need-a-mid-workout-snack-ep-52) — 2026-04-09T04:00:00+00:00 - [Nutrition for Female Athletes | EP 51](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-female-athletes-ep-51) — 2026-02-05T16:15:00+00:00 - [Level Up Fueling challenge (FREE) | EP 50](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/level-up-fueling-challenge-free-ep-50) — 2026-01-08T11:00:00+00:00 - [Fueling for the Holidays: A Guide for Athletes | Ep 49](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-the-holidays-a-guide-for-athletes-ep-49) — 2025-11-20T18:00:00+00:00 - [Key Snack Times for Athletes | EP 48](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/key-snack-times-for-athletes-ep-48) — 2025-11-06T11:00:00+00:00 - [Fuel Over Fear: Why Athletes Need Carbs | EP 47](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fuel-over-fear-why-athletes-need-carbs-ep-47) — 2025-10-23T15:00:00+00:00 - [Fueling for Performance: Athlete Nutrition Q&A | EP 46](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-performance-athlete-nutrition-q-a-ep-46) — 2025-10-09T04:00:00+00:00 - [Key Hydration Tips for Athletes | EP 45](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/key-hydration-tips-for-athletes-ep-45) — 2025-09-25T10:30:00+00:00 - [Back to School Q&A | EP44](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/back-to-school-q-a-ep44) — 2025-09-11T10:30:00+00:00 - [High Energy Foods For Athletes | EP43](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/high-energy-foods-for-athletes-ep43) — 2025-08-28T10:30:00+00:00 - [Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-success-on-a-plant-based-diet-tips-for-teen-athletes-ep42) — 2025-08-08T10:00:00+00:00 - [Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/struggling-with-energy-periods-or-pre-practice-snacks-your-top-athlete-nutrition-questions-answered-ep41) — 2025-07-31T10:30:00+00:00 - [Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-summer-camps-what-to-eat-when-to-eat-and-why-it-matters-ep40) — 2025-07-17T10:30:00+00:00 - [Protein Myths and Truths. What Athletes Need to Know!](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/protein-myths-and-truths-what-athletes-need-to-know) — 2025-07-03T10:00:00+00:00 - [Breakfast for Champions: Why the First Meal Matters](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/breakfast-for-champions-why-the-first-meal-matters) — 2025-06-19T18:00:00+00:00 - [Fueling as an athlete with food allergies](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-as-an-athlete-with-food-allergies) — 2025-05-15T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.