{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"Fueling for Performance: Athlete Nutrition Q&A | EP 46","slug":"fueling-for-performance-athlete-nutrition-q-a-ep-46","published_at":"2025-10-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-performance-athlete-nutrition-q-a-ep-46","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149095901","audio_url":"https://app.kajabi.com/podcasts/medias/2149095901.mp3","summary":"\"How much protein do athletes really need?\" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The discussion covers essential topics such as protein needs, the importance of breakfast, pre-game nutrition, hydration, post-workout recovery, and the balance between enjoying treats and maintaining performance. Resources & Links Join the Academy - https://smnutritionrd.com/academy Free Game Day Nutrition Checklist - https://smnutritionrd.myflodesk.com/nutritionhuddle Join my community! Follow me on Instagram @highschool.athlete.nutrition Got a question or topic idea? Message me here: https://smnutritionrd.com/contact   1:35 Understanding Protein Needs for Athletes 5:34 The Importance of Breakfast for Performance 9:07 Pre-Game Nutrition Strategies 9:11 Hydration Essentials for Athletes 11:22 Post-Workout Recovery Nutrition 12:45 Balancing Treats and Performance  ","meta_description":"\"How much protein do athletes really need?\" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athlet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/fueling-for-performance-athlete-nutrition-q-a-ep-46/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/fueling-for-performance-athlete-nutrition-q-a-ep-46.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}