{"podcast":{"title":"High School Athlete Nutrition","slug":"high-school-athlete-nutrition-6436989","podcast_index_feed_id":6436989,"rss_url":"https://app.kajabi.com/podcasts/2147540578/feed","website_url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147559871/images/f7466aa-b8b-3a6c-418-cf47ff6fc4a_podcast.jpg","author":"Stephanie Militano & Katie Syvarth","episode_count":60,"summary":"Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.","last_synced_at":"2026-09-25T00:19:27.278683+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989"},"episode":{"title":"The Truth About Fat: Why athletes need fat to perform better","slug":"the-truth-about-fat-why-athletes-need-fat-to-perform-better","published_at":"2026-07-31T14:30:00+00:00","page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-truth-about-fat-why-athletes-need-fat-to-perform-better","show_page_url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989","url":"https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149236696","audio_url":"https://app.kajabi.com/podcasts/medias/2149236696.mp3","summary":"High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better   Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering essential fats : what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery.   Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play     Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast   If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!","meta_description":"High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/the-truth-about-fat-why-athletes-need-fat-to-perform-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/the-truth-about-fat-why-athletes-need-fat-to-perform-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}