# Nutrition for Female Athletes | EP 51

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-female-athletes-ep-51
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-female-athletes-ep-51.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2026-02-05T16:15:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149161604
Audio file: https://app.kajabi.com/podcasts/medias/2149161604.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/nutrition-for-female-athletes-ep-51
Duration seconds: 1324

## Resource

Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.   Key Topics Covered Celebrating National Girls and Women in Sports Day Key Nutrients for Performance Real Life Application of Nutrition Overcoming Myths and Mindsets Empowerment Through Nutrition Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop School Lunch options from my Instagram   Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here

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## Transcript

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