# Breakfast for Champions: Why the First Meal Matters

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/breakfast-for-champions-why-the-first-meal-matters
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/breakfast-for-champions-why-the-first-meal-matters.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2025-06-19T18:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149048686
Audio file: https://app.kajabi.com/podcasts/medias/2149048686.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/breakfast-for-champions-why-the-first-meal-matters
Duration seconds: 685

## Resource

High School Athlete Nutrition Podcast – Episode #38 Breakfast for Champions: Why the First Meal Matters In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What happens if you skip breakfast? The key nutrients to eat for breakfast Quick and easy breakfast options Resources & Links Join the Academy . Your online sports nutrition library for athletes and their parents FREE Breakfast Recipe Pack "You need the BFF or protein and carbs working together!" Ready to fuel like a champion? Join The Academy , this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutrition Got a question or topic idea? Message me here

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