Episode
The Truth About Fat: Why athletes need fat to perform better
- Published
- Jul 31, 2026
- Duration seconds
- 1383
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Summary
High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering essential fats : what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!