# Nutrition for Tournament and Travel Weekends

Page: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-tournament-and-travel-weekends
Text version: https://stenobird.com/podcast/high-school-athlete-nutrition-6436989/nutrition-for-tournament-and-travel-weekends.md
Podcast: [High School Athlete Nutrition](https://stenobird.com/podcast/high-school-athlete-nutrition-6436989)
Published: 2026-06-18T10:00:00+00:00
Episode link: https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2149214324
Audio file: https://app.kajabi.com/podcasts/medias/2149214324.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-school-athlete-nutrition-6436989/episodes/nutrition-for-tournament-and-travel-weekends
Duration seconds: 1576

## Resource

High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends   Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here   If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

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## Transcript

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