Podcast

Dear Runner Bod,

Author: Serena Marie RD
Feed episode count: 100
Official site: https://dearrunnerbod.podbean.com
RSS: https://dearrunnerbod.podbean.com/feed.xml
JSON: /v1/public/podcasts/dear-runner-bod-6410153
Markdown: /podcast/dear-runner-bod-6410153.md

Summary

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Episodes

Jun 15, 2026 · not_requested

Biofeedback & Running - What it means for you!

Duration seconds: 2592
Source: https://dearrunnerbod.podbean.com/e/biofeedback-running-what-it-means-for-you-1779736696/

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Jun 8, 2026 · not_requested

Might Delete Later: When Life Derails Your Running

Duration seconds: 1879
Source: https://dearrunnerbod.podbean.com/e/might-delete-later-when-life-derails-your-running/

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Jun 1, 2026 · not_requested

BMI is bullsh*t & why you should care

Duration seconds: 1852
Source: https://dearrunnerbod.podbean.com/e/bmi-is-bullsht-why-you-should-care-1778708881/

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May 25, 2026 · not_requested

From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 40s

Duration seconds: 3007
Source: https://dearrunnerbod.podbean.com/e/from-burnout-to-strong-again-tamsey-smith-on-red-s-running-rebuilding-in-your-40s/

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May 18, 2026 · not_requested

Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement

Duration seconds: 2589
Source: https://dearrunnerbod.podbean.com/e/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement-1777499354/

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May 11, 2026 · not_requested

Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger Season

Duration seconds: 2971
Source: https://dearrunnerbod.podbean.com/e/strong-through-every-season-running-motherhood-with-alex-morelli-of-the-stronger-season/

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May 4, 2026 · not_requested

Zero Fcks Given with Amanda Katz, NASM, Run Coach

Duration seconds: 2373
Source: https://dearrunnerbod.podbean.com/e/zero-fcks-given-with-amanda-katz-nasm-run-coach-1776443222/

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Apr 27, 2026 · not_requested

Run clubs are having a moment right now… but not all of them feel the same.

Duration seconds: 1988
Source: https://dearrunnerbod.podbean.com/e/run-clubs-are-having-a-moment-right-now%e2%80%a6-but-not-all-of-them-feel-the-same/

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Apr 20, 2026 · not_requested

This is YOUR JOURNEY. Celebrate it! with Coach Stacey

Duration seconds: 1667
Source: https://dearrunnerbod.podbean.com/e/this-is-your-journey-celebrate-it-with-coach-stacey-1774494023/

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Apr 13, 2026 · not_requested

What if the thing holding your running back… isn’t your training plan?

Duration seconds: 2819
Source: https://dearrunnerbod.podbean.com/e/what-if-the-thing-holding-your-running-back%e2%80%a6-isn-t-your-training-plan/

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Apr 6, 2026 · not_requested

Gels vs the candy aisle!!

Duration seconds: 1636
Source: https://dearrunnerbod.podbean.com/e/gels-vs-the-candy-aisle-1774492512/

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Mar 30, 2026 · not_requested

How to Chase Fast Marathon Times Without Burning Out (with Olivia Garcia)

Duration seconds: 3064
Source: https://dearrunnerbod.podbean.com/e/how-to-chase-fast-marathon-times-without-burning-out-with-olivia-garcia/

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Mar 23, 2026 · not_requested

The one about low ferritin & iron deficiency anemia

Duration seconds: 1829
Source: https://dearrunnerbod.podbean.com/e/the-one-about-low-ferritin-iron-deficiency-anemia-1772581472/

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Mar 16, 2026 · not_requested

“You’re Fine.” The Iron Lab Gap Hurting Women Runners

Duration seconds: 2050
Source: https://dearrunnerbod.podbean.com/e/you-re-fine-the-iron-lab-gap-hurting-women-runners/

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Mar 9, 2026 · not_requested

A lil' bone fracture with that low carb diet?

Duration seconds: 1919
Source: https://dearrunnerbod.podbean.com/e/a-lil-bone-fracture-with-that-low-carb-diet-1772060467/

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Mar 2, 2026 · not_requested

When Training Stops, What Comes Up?

Duration seconds: 2001
Source: https://dearrunnerbod.podbean.com/e/when-training-stops-what-comes-up/

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Feb 23, 2026 · not_requested

Confidently conquering that inner-critic during training with Ashley Emmons , Performance Anxiety Coach

Duration seconds: 2486
Source: https://dearrunnerbod.podbean.com/e/confidently-conquering-that-inner-critic-during-training-with-ashley-emmons-performance-anxiety-coach/

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Feb 16, 2026 · not_requested

Your Metabolism Is Not Broken...It’s Responding

Duration seconds: 1952
Source: https://dearrunnerbod.podbean.com/e/your-metabolism-is-not-brokenit-s-responding/

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Feb 9, 2026 · not_requested

Are carbs overrated? What the "new" research is saying

Duration seconds: 2079
Source: https://dearrunnerbod.podbean.com/e/are-carbs-overrated-what-the-new-research-is-saying/

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Feb 2, 2026 · not_requested

Fueling the Long Run of Life: Motherhood, Ultras & Letting Go of Control with Francesca Barbetta

Duration seconds: 3753
Source: https://dearrunnerbod.podbean.com/e/fueling-the-long-run-of-life-motherhood-ultras-letting-go-of-control-with-francesca-barbetta/

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Jan 26, 2026 · not_requested

Anti-Inflammatory Fuel for Runners

Duration seconds: 2309
Source: https://dearrunnerbod.podbean.com/e/anti-inflammatory-fuel-for-runners/

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Jan 19, 2026 · not_requested

The New Dietary Guidelines for Americans

Duration seconds: 2190
Source: https://dearrunnerbod.podbean.com/e/the-new-dietary-guidelines-for-americans/

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Jan 12, 2026 · not_requested

Why r u commenting on women's bodies?!

Duration seconds: 1874
Source: https://dearrunnerbod.podbean.com/e/why-r-u-commenting-on-womens-bodies/

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Jan 5, 2026 · not_requested

Your Running Nutrition Is a Hormone Intervention (Whether You Know It or Not)

Duration seconds: 1887
Source: https://dearrunnerbod.podbean.com/e/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not/

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Dec 29, 2025 · not_requested

Should runners REALLY be eating seed oils?!

Duration seconds: 1846
Source: https://dearrunnerbod.podbean.com/e/should-runners-really-be-eating-seed-oils-1766006191/

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Dec 22, 2025 · not_requested

Does your personal trainer know best?

Duration seconds: 2536
Source: https://dearrunnerbod.podbean.com/e/does-your-personal-trainer-know-best-1765925353/

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