{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"Does your personal trainer know best?","slug":"does-your-personal-trainer-know-best","published_at":"2025-12-22T08:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/does-your-personal-trainer-know-best","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/does-your-personal-trainer-know-best-1765925353/","audio_url":"https://mcdn.podbean.com/mf/web/gexwj9cb5ia8q2yy/147_does_your_personal_trainer_know_you_besta5x5y.mp3","summary":"Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 2024. If you have questions about this episode DM on Instagram @runnergirldietitian. Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!","meta_description":"Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/does-your-personal-trainer-know-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/does-your-personal-trainer-know-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}