# Does your personal trainer know best?

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/does-your-personal-trainer-know-best
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/does-your-personal-trainer-know-best.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2025-12-22T08:15:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/does-your-personal-trainer-know-best-1765925353/
Audio file: https://mcdn.podbean.com/mf/web/gexwj9cb5ia8q2yy/147_does_your_personal_trainer_know_you_besta5x5y.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/does-your-personal-trainer-know-best
Duration seconds: 2536

## Resource

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 2024. If you have questions about this episode DM on Instagram @runnergirldietitian. Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

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## Transcript

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