{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"When Training Stops, What Comes Up?","slug":"when-training-stops-what-comes-up","published_at":"2026-03-02T08:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/when-training-stops-what-comes-up","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/when-training-stops-what-comes-up/","audio_url":"https://mcdn.podbean.com/mf/web/9yjjkzdszkezw7gc/157_When_You_Can_t_Train_Injury_Identity_and_the_Fear_of_Running_Out_of_Timeas5kw.mp3","summary":"What do you do when your body tells you to stop… and your mind panics? In this episode, I’m sharing an honest update on navigating SI joint inflammation and bone edema, and what it’s been like to step away from training when running usually feels like the coping tool. We talk about: How to mentally handle unexpected time off from running Pivoting when training plans fall apart The growth that comes from choosing rest instead of forcing mileage And the deeper fear that surfaced for me: the fear of “running out of time” to accomplish goals This is a conversation about injury, yes…but even more, it’s about identity, patience, and trusting that stepping back doesn’t mean falling behind. If you’re injured, sidelined, pregnant, postpartum, or simply in a season where your body is asking for something different… this episode is for you. If you’re ready to upgrade your running gear and do something good for the planet while you’re at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian","meta_description":"What do you do when your body tells you to stop… and your mind panics? In this episode, I’m sharing an honest update on navigating SI joint inflammation a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/when-training-stops-what-comes-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/when-training-stops-what-comes-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}