# Your Running Nutrition Is a Hormone Intervention (Whether You Know It or Not)

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2026-01-05T08:13:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not/
Audio file: https://mcdn.podbean.com/mf/web/p2cc3inudca2nbdc/149_Your_Running_Nutrition_Is_a_Hormone_Intervention_Whether_You_Know_It_or_Not_bqsoe.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not
Duration seconds: 1887

## Resource

What if improving your hormone health didn’t require supplements, protocols, or “fixing” your body—just fueling it properly? In this episode, I break down how eating enough and fueling intentionally as a runner can inadvertently support hormone health. We’re talking improved fertility markers, fewer PMS symptoms, better cycle regularity, increased sex drive, and more support through perimenopause—all without chasing hormone hacks. You’ll learn: How underfueling disrupts key reproductive hormones Why carbs are not the enemy of estrogen or progesterone How proper running nutrition supports ovulation, libido, and cycle health Why many hormone symptoms are actually energy availability issues If you run—and have hormones (so… yes)—this one’s for you. Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian

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## Transcript

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