{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episodes":[{"title":"Biofeedback & Running - What it means for you!","slug":"biofeedback-running-what-it-means-for-you","published_at":"2026-06-15T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/biofeedback-running-what-it-means-for-you","url":"https://dearrunnerbod.podbean.com/e/biofeedback-running-what-it-means-for-you-1779736696/","duration_seconds":2592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/biofeedback-running-what-it-means-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/biofeedback-running-what-it-means-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Might Delete Later: When Life Derails Your Running","slug":"might-delete-later-when-life-derails-your-running","published_at":"2026-06-08T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/might-delete-later-when-life-derails-your-running","url":"https://dearrunnerbod.podbean.com/e/might-delete-later-when-life-derails-your-running/","duration_seconds":1879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/might-delete-later-when-life-derails-your-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/might-delete-later-when-life-derails-your-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BMI is bullsh*t & why you should care","slug":"bmi-is-bullsh-t-why-you-should-care","published_at":"2026-06-01T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/bmi-is-bullsh-t-why-you-should-care","url":"https://dearrunnerbod.podbean.com/e/bmi-is-bullsht-why-you-should-care-1778708881/","duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/bmi-is-bullsh-t-why-you-should-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/bmi-is-bullsh-t-why-you-should-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/from-burnout-to-strong-again-tamsey-smith-on-red-s-running-rebuilding-in-your-40s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/strong-through-every-season-running-motherhood-with-alex-morelli-of-the-stronger-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zero Fcks Given with Amanda Katz, NASM, Run Coach","slug":"zero-fcks-given-with-amanda-katz-nasm-run-coach","published_at":"2026-05-04T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/zero-fcks-given-with-amanda-katz-nasm-run-coach","url":"https://dearrunnerbod.podbean.com/e/zero-fcks-given-with-amanda-katz-nasm-run-coach-1776443222/","duration_seconds":2373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/zero-fcks-given-with-amanda-katz-nasm-run-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/zero-fcks-given-with-amanda-katz-nasm-run-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run clubs are having a moment right now… but not all of them feel the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/what-if-the-thing-holding-your-running-back-isn-t-your-training-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gels vs the candy aisle!!","slug":"gels-vs-the-candy-aisle","published_at":"2026-04-06T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/gels-vs-the-candy-aisle","url":"https://dearrunnerbod.podbean.com/e/gels-vs-the-candy-aisle-1774492512/","duration_seconds":1636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/gels-vs-the-candy-aisle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/gels-vs-the-candy-aisle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Chase Fast Marathon Times Without Burning Out (with Olivia 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/your-metabolism-is-not-broken-it-s-responding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are carbs overrated? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/fueling-the-long-run-of-life-motherhood-ultras-letting-go-of-control-with-francesca-barbetta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Anti-Inflammatory Fuel for Runners","slug":"anti-inflammatory-fuel-for-runners","published_at":"2026-01-26T08:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/anti-inflammatory-fuel-for-runners","url":"https://dearrunnerbod.podbean.com/e/anti-inflammatory-fuel-for-runners/","duration_seconds":2309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/anti-inflammatory-fuel-for-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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