{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"Should runners REALLY be eating seed oils?!","slug":"should-runners-really-be-eating-seed-oils","published_at":"2025-12-29T08:16:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/should-runners-really-be-eating-seed-oils","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/should-runners-really-be-eating-seed-oils-1766006191/","audio_url":"https://mcdn.podbean.com/mf/web/ha95w6dwhdt4szw2/148_seed_oils8ivg6.mp3","summary":"We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. This episode originally aired August 28, 2023. Don't forget to follow me on Instagram @runnergirldietitian","meta_description":"We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/should-runners-really-be-eating-seed-oils/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/should-runners-really-be-eating-seed-oils.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}