# A lil' bone fracture with that low carb diet?

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/a-lil-bone-fracture-with-that-low-carb-diet
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/a-lil-bone-fracture-with-that-low-carb-diet.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2026-03-09T07:15:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/a-lil-bone-fracture-with-that-low-carb-diet-1772060467/
Audio file: https://mcdn.podbean.com/mf/web/if565zx3cn3jdwr5/158_A_lil_bone_fracture_with_that_low_carb_diet9zold.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/a-lil-bone-fracture-with-that-low-carb-diet
Duration seconds: 1919

## Resource

I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet. I share some of my story with my injuries in my 20's and how it was a result of the dieting I was doing at the time. I delve deep into why going low carb can be hurting your bone density. This episode originally aired August 26, 2024. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

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## Transcript

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