{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"A lil' bone fracture with that low carb diet?","slug":"a-lil-bone-fracture-with-that-low-carb-diet","published_at":"2026-03-09T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/a-lil-bone-fracture-with-that-low-carb-diet","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/a-lil-bone-fracture-with-that-low-carb-diet-1772060467/","audio_url":"https://mcdn.podbean.com/mf/web/if565zx3cn3jdwr5/158_A_lil_bone_fracture_with_that_low_carb_diet9zold.mp3","summary":"I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet. I share some of my story with my injuries in my 20's and how it was a result of the dieting I was doing at the time. I delve deep into why going low carb can be hurting your bone density. This episode originally aired August 26, 2024. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian","meta_description":"I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/a-lil-bone-fracture-with-that-low-carb-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/a-lil-bone-fracture-with-that-low-carb-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}