# Should runners REALLY be eating seed oils?!

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/should-runners-really-be-eating-seed-oils
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/should-runners-really-be-eating-seed-oils.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2025-12-29T08:16:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/should-runners-really-be-eating-seed-oils-1766006191/
Audio file: https://mcdn.podbean.com/mf/web/ha95w6dwhdt4szw2/148_seed_oils8ivg6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/should-runners-really-be-eating-seed-oils
Duration seconds: 1846

## Resource

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. This episode originally aired August 28, 2023. Don't forget to follow me on Instagram @runnergirldietitian

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## Transcript

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