# “You’re Fine.” The Iron Lab Gap Hurting Women Runners

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/you-re-fine-the-iron-lab-gap-hurting-women-runners
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/you-re-fine-the-iron-lab-gap-hurting-women-runners.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2026-03-16T07:15:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/you-re-fine-the-iron-lab-gap-hurting-women-runners/
Audio file: https://mcdn.podbean.com/mf/web/c8uqn6kzvzhh763h/159_You_re_Fine_The_Iron_Lab_Gap_Hurting_Women_Runners95mgn.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/you-re-fine-the-iron-lab-gap-hurting-women-runners
Duration seconds: 2050

## Resource

Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed. Many athletes are told their labs look “normal” even while experiencing fatigue, poor recovery, elevated heart rate, or declining performance. In this episode, I break down why that happens and how to advocate for yourself when investigating possible iron deficiency. You’ll learn: Why standard lab panels often miss early iron deficiency• The key iron markers runners should ask their doctor to test• Why ferritin alone does not tell the whole story• How inflammation, training load, and menstruation can affect lab results• When symptoms matter more than “normal ranges” If you’re a runner feeling unusually tired, struggling with performance, or constantly being told your labs are “fine,” this episode will help you understand what questions to ask and how to push for a deeper investigation. Because being dismissed when something feels off is frustrating. And your performance, health, and energy deserve better answers. Curious about supplements for iron deficiency? Check out my faves and save 20% at Fullscript: https://us.fullscript.com/plans/smarie-rd-iron-deficiency-anemia ^ always discuss supplements with your healthcare provider before taking If you’re ready to upgrade your running gear and do something good for the planet while you’re at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

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## Transcript

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