Episode
Anti-Inflammatory Fuel for Runners
- Podcast
- Dear Runner Bod,
- Published
- Jan 26, 2026
- Duration seconds
- 2309
- Processing state
not_requested
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Summary
Inflammation gets a bad rap in the running world—but here’s the truth: some inflammation is necessary for adaptation, while too much can slow recovery, increase injury risk, and leave you feeling chronically beat up. In this episode, I break down evidence-based anti-inflammatory foods runners should actually prioritize—including beets, turmeric, omega-3s, berries, and olive oil—and explain the science behind how they influence oxidative stress, cytokines, and muscle repair. We’ll talk about: Why inflammation isn’t something runners should try to “eliminate” The difference between food-based anti-inflammatory support vs. NSAIDs Which foods help recovery without blunting training adaptations How to practically include these foods in a real runner’s diet No detoxes. No food fear. Just smart fueling that helps your body do what it’s designed to do—recover, adapt, and perform. Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian