Episode
Should runners REALLY be eating seed oils?!
- Podcast
- Dear Runner Bod,
- Published
- Dec 29, 2025
- Duration seconds
- 1846
- Processing state
not_requested
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Summary
We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. This episode originally aired August 28, 2023. Don't forget to follow me on Instagram @runnergirldietitian