# Dear Runner Bod, Page: https://stenobird.com/podcast/dear-runner-bod-6410153 Text version: https://stenobird.com/podcast/dear-runner-bod-6410153.md RSS feed: https://dearrunnerbod.podbean.com/feed.xml Official site: https://dearrunnerbod.podbean.com Author: Serena Marie RD Episodes: 100 ## Resource Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153 Markdown: https://stenobird.com/podcast/dear-runner-bod-6410153.md ## Episodes - [Biofeedback & Running - What it means for you!](https://stenobird.com/podcast/dear-runner-bod-6410153/biofeedback-running-what-it-means-for-you) — 2026-06-15T07:15:00+00:00 - [Might Delete Later: When Life Derails Your Running](https://stenobird.com/podcast/dear-runner-bod-6410153/might-delete-later-when-life-derails-your-running) — 2026-06-08T07:15:00+00:00 - [BMI is bullsh*t & why you should care](https://stenobird.com/podcast/dear-runner-bod-6410153/bmi-is-bullsh-t-why-you-should-care) — 2026-06-01T07:15:00+00:00 - [From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 40s](https://stenobird.com/podcast/dear-runner-bod-6410153/from-burnout-to-strong-again-tamsey-smith-on-red-s-running-rebuilding-in-your-40s) — 2026-05-25T07:15:00+00:00 - [Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement](https://stenobird.com/podcast/dear-runner-bod-6410153/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement) — 2026-05-18T07:10:00+00:00 - [Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger Season](https://stenobird.com/podcast/dear-runner-bod-6410153/strong-through-every-season-running-motherhood-with-alex-morelli-of-the-stronger-season) — 2026-05-11T07:10:00+00:00 - [Zero Fcks Given with Amanda Katz, NASM, Run Coach](https://stenobird.com/podcast/dear-runner-bod-6410153/zero-fcks-given-with-amanda-katz-nasm-run-coach) — 2026-05-04T07:15:00+00:00 - [Run clubs are having a moment right now… but not all of them feel the same.](https://stenobird.com/podcast/dear-runner-bod-6410153/run-clubs-are-having-a-moment-right-now-but-not-all-of-them-feel-the-same) — 2026-04-27T07:15:00+00:00 - [This is YOUR JOURNEY. Celebrate it! with Coach Stacey](https://stenobird.com/podcast/dear-runner-bod-6410153/this-is-your-journey-celebrate-it-with-coach-stacey) — 2026-04-20T07:15:00+00:00 - [What if the thing holding your running back… isn’t your training plan?](https://stenobird.com/podcast/dear-runner-bod-6410153/what-if-the-thing-holding-your-running-back-isn-t-your-training-plan) — 2026-04-13T07:15:00+00:00 - [Gels vs the candy aisle!!](https://stenobird.com/podcast/dear-runner-bod-6410153/gels-vs-the-candy-aisle) — 2026-04-06T07:15:00+00:00 - [How to Chase Fast Marathon Times Without Burning Out (with Olivia Garcia)](https://stenobird.com/podcast/dear-runner-bod-6410153/how-to-chase-fast-marathon-times-without-burning-out-with-olivia-garcia) — 2026-03-30T07:16:00+00:00 - [The one about low ferritin & iron deficiency anemia](https://stenobird.com/podcast/dear-runner-bod-6410153/the-one-about-low-ferritin-iron-deficiency-anemia) — 2026-03-23T07:15:00+00:00 - [“You’re Fine.” The Iron Lab Gap Hurting Women Runners](https://stenobird.com/podcast/dear-runner-bod-6410153/you-re-fine-the-iron-lab-gap-hurting-women-runners) — 2026-03-16T07:15:00+00:00 - [A lil' bone fracture with that low carb diet?](https://stenobird.com/podcast/dear-runner-bod-6410153/a-lil-bone-fracture-with-that-low-carb-diet) — 2026-03-09T07:15:00+00:00 - [When Training Stops, What Comes Up?](https://stenobird.com/podcast/dear-runner-bod-6410153/when-training-stops-what-comes-up) — 2026-03-02T08:15:00+00:00 - [Confidently conquering that inner-critic during training with Ashley Emmons , Performance Anxiety Coach](https://stenobird.com/podcast/dear-runner-bod-6410153/confidently-conquering-that-inner-critic-during-training-with-ashley-emmons-performance-anxiety-coach) — 2026-02-23T08:15:00+00:00 - [Your Metabolism Is Not Broken...It’s Responding](https://stenobird.com/podcast/dear-runner-bod-6410153/your-metabolism-is-not-broken-it-s-responding) — 2026-02-16T08:15:00+00:00 - [Are carbs overrated? What the "new" research is saying](https://stenobird.com/podcast/dear-runner-bod-6410153/are-carbs-overrated-what-the-new-research-is-saying) — 2026-02-09T08:15:00+00:00 - [Fueling the Long Run of Life: Motherhood, Ultras & Letting Go of Control with Francesca Barbetta](https://stenobird.com/podcast/dear-runner-bod-6410153/fueling-the-long-run-of-life-motherhood-ultras-letting-go-of-control-with-francesca-barbetta) — 2026-02-02T06:15:00+00:00 - [Anti-Inflammatory Fuel for Runners](https://stenobird.com/podcast/dear-runner-bod-6410153/anti-inflammatory-fuel-for-runners) — 2026-01-26T08:15:00+00:00 - [The New Dietary Guidelines for Americans](https://stenobird.com/podcast/dear-runner-bod-6410153/the-new-dietary-guidelines-for-americans) — 2026-01-19T08:10:00+00:00 - [Why r u commenting on women's bodies?!](https://stenobird.com/podcast/dear-runner-bod-6410153/why-r-u-commenting-on-women-s-bodies) — 2026-01-12T08:15:00+00:00 - [Your Running Nutrition Is a Hormone Intervention (Whether You Know It or Not)](https://stenobird.com/podcast/dear-runner-bod-6410153/your-running-nutrition-is-a-hormone-intervention-whether-you-know-it-or-not) — 2026-01-05T08:13:00+00:00 - [Should runners REALLY be eating seed oils?!](https://stenobird.com/podcast/dear-runner-bod-6410153/should-runners-really-be-eating-seed-oils) — 2025-12-29T08:16:00+00:00 - [Does your personal trainer know best?](https://stenobird.com/podcast/dear-runner-bod-6410153/does-your-personal-trainer-know-best) — 2025-12-22T08:15:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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