{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"The New Dietary Guidelines for Americans","slug":"the-new-dietary-guidelines-for-americans","published_at":"2026-01-19T08:10:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/the-new-dietary-guidelines-for-americans","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/the-new-dietary-guidelines-for-americans/","audio_url":"https://mcdn.podbean.com/mf/web/azpnhnkcem4iahym/151_The_New_Dietary_Guidelines_for_Americans9vcou.mp3","summary":"The new dietary guidelines are out and we are going through the guidelines line by line to chat about the changes, the nuance and the constructive feedback I’d give! In this episode, I break down: What the new dietary guidelines actually say Where they get it right Where they completely miss the physiological reality for active people This episode is your permission slip to question the rules. If you’re ready to upgrade your running gear and do something good for the planet while you’re at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian","meta_description":"The new dietary guidelines are out and we are going through the guidelines line by line to chat about the changes, the nuance and the constructive feedbac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/the-new-dietary-guidelines-for-americans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/the-new-dietary-guidelines-for-americans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}