Episode
Does your personal trainer know best?
- Podcast
- Dear Runner Bod,
- Published
- Dec 22, 2025
- Duration seconds
- 2536
- Processing state
not_requested
Actions
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Summary
Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 2024. If you have questions about this episode DM on Instagram @runnergirldietitian. Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!