# Gels vs the candy aisle!!

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/gels-vs-the-candy-aisle
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/gels-vs-the-candy-aisle.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2026-04-06T07:15:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/gels-vs-the-candy-aisle-1774492512/
Audio file: https://mcdn.podbean.com/mf/web/2fshr8xxdwe9mkg2/162_Gels_vs_the_candy_aisle_9ud35.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/gels-vs-the-candy-aisle
Duration seconds: 1636

## Resource

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. Here is the link to the article I talk about in this episode. This episode originally aired March 3, 2025. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian

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## Transcript

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