{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"This is YOUR JOURNEY. Celebrate it! with Coach Stacey","slug":"this-is-your-journey-celebrate-it-with-coach-stacey","published_at":"2026-04-20T07:15:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/this-is-your-journey-celebrate-it-with-coach-stacey","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/this-is-your-journey-celebrate-it-with-coach-stacey-1774494023/","audio_url":"https://mcdn.podbean.com/mf/web/9fj87h3iexeivin7/164_stacey_gross_interviewarybw.mp3","summary":"If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and we’re diving into the missing piece most runners overlook: mindset. We talk about: Why you might be “bombing” races despite strong training The sneaky “but” statements holding you back (and how to catch them) Why comparison is keeping you stuck (and how to opt out) How to actually build confidence as a runner Why enjoying your training might be the most performance-enhancing thing you can do This conversation is your reminder that running is not just physical! It’s a full-body, full-brain sport. And if you’ve been stuck in your head lately… this is your reset. Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out on Instagram. Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian","meta_description":"If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/this-is-your-journey-celebrate-it-with-coach-stacey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/this-is-your-journey-celebrate-it-with-coach-stacey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}