{"podcast":{"title":"Dear Runner Bod,","slug":"dear-runner-bod-6410153","podcast_index_feed_id":6410153,"rss_url":"https://dearrunnerbod.podbean.com/feed.xml","website_url":"https://dearrunnerbod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","author":"Serena Marie RD","episode_count":100,"summary":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","last_synced_at":"2026-06-15T16:18:18.705460+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153"},"episode":{"title":"Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement","slug":"pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement","published_at":"2026-05-18T07:10:00+00:00","page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement","show_page_url":"https://stenobird.com/podcast/dear-runner-bod-6410153","url":"https://dearrunnerbod.podbean.com/e/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement-1777499354/","audio_url":"https://mcdn.podbean.com/mf/web/4x8widcichmywh7u/168_Pelvic_Floor_Therapy_is_for_MORE_THAN_just_Mother_Runners_with_Dr_Victoria_Clement9d116.mp3","summary":"What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one of the most misunderstood (and often ignored) systems in the female body. We cover: What the pelvic floor is (in plain English) Why it’s essential for running performance, not just postpartum recovery Signs your pelvic floor might need support (even if you’ve never had a baby) How breathing mechanics directly impact pelvic floor function Why strength training is one of the most underrated tools for pelvic health How to use your body’s biomechanics to support pregnancy, labor, and postpartum recovery Whether you’re pregnant, postpartum, or just trying to run without leaking, heaviness, or discomfort… this episode will change how you think about your body. You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at info@restorethefloorpt.com and 267-209-0930 This is a repeat episode that originally aired April 29, 2024. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian","meta_description":"What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-runner-bod-6410153/pelvic-floor-therapy-is-for-more-than-just-mother-runners-with-dr-victoria-clement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}