# The New Dietary Guidelines for Americans

Page: https://stenobird.com/podcast/dear-runner-bod-6410153/the-new-dietary-guidelines-for-americans
Text version: https://stenobird.com/podcast/dear-runner-bod-6410153/the-new-dietary-guidelines-for-americans.md
Podcast: [Dear Runner Bod,](https://stenobird.com/podcast/dear-runner-bod-6410153)
Published: 2026-01-19T08:10:00+00:00
Episode link: https://dearrunnerbod.podbean.com/e/the-new-dietary-guidelines-for-americans/
Audio file: https://mcdn.podbean.com/mf/web/azpnhnkcem4iahym/151_The_New_Dietary_Guidelines_for_Americans9vcou.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-runner-bod-6410153/episodes/the-new-dietary-guidelines-for-americans
Duration seconds: 2190

## Resource

The new dietary guidelines are out and we are going through the guidelines line by line to chat about the changes, the nuance and the constructive feedback I’d give! In this episode, I break down: What the new dietary guidelines actually say Where they get it right Where they completely miss the physiological reality for active people This episode is your permission slip to question the rules. If you’re ready to upgrade your running gear and do something good for the planet while you’re at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

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## Transcript

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